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Author: dramit garg

Counting Calories to Lose Weight Most of us are often confused whether we should count calories or carbs to lose weight. This confusion is the result of calories versus sugar debate. So what really matter when trying to lose weight?? Counting calories or reducing sugary carbohydrates...

Weight Loss and Sleep Apnea Most common cause of obstructive Sleep Apnea in adult  is being overweight or obese. It is a disorder in which the airways become blocked during sleep thus interrupting breathing.   During sleep the throat and tongue muscles get more relaxed and block...

The Importance of Water After Bariatric Surgery Water is vital for good health of our body. It keeps our body cells, hair and skin hydrated and also important for eliminating waste from our body. Post Bariatric Surgery you should follow these guidelines to ensure you stay well...

The Importance of Protein After Bariatric Surgery After Bariatric Surgery, including protein in all your meals is beneficial for weight-loss Protein rich diet aids in proper wound healing after surgery It is important for good health of your skin, hair, bones and nails It helps form...

Obesity & Pregnancy Excess weight negatively affects the health of women. Being overweight or obese increases the relative risk of diseases like Type 2 Diabetes and heart disease in women. Females who are obese have a higher risk of low back pain and knee osteoarthritis. Obesity...

Dr Amit Garg, Bariatric & Metabolic Surgeon, in an interactive session with employees of TATA AIG, Chandigarh Branch on 7 May 2019. Dr Amit shared about WHO (World Health Organization) guidelines for Bariatric Surgery. He also shared about the recent guidelines for Metabolic Surgery approved...

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